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Practice, food and health

A few small sites built the same way: take long videos that are hard to use, find the moments worth keeping, and link every one back to where it came from. Nothing here is re-hosted — the clips and notes exist to point you at the original.

ॐ JS Yoga Janardanswami Yogabhyasi Mandal, Nagpur Their full syllabus as practisable clips, with the benefits Guruji teaches for each asana and the order they teach them in. A 30-day Nirogatva Varg, a 15-day condensed version, and a class-style runner. 234 clips61 asanas30-day course 🧘 Yoga Guest teachers Pose clips cut out of full-length classes, browsable by pose or followed as a sequence in the order the teacher works through them — plus whole classes written out as printable sheets, a still per pose. Akshaya Agnes to start, with room for more. 58 clips30 poses22 classes3 printable sheets ☯ Tai Chi Yang-style 24 form The classical short form broken into its twenty-four movements, each cut from a teacher's own demonstration, plus gentle follow-along sessions for balance and mobility. 20 of 24 movements49 clips 🜂 Balopasana the strength practice of Samarth Ramdas Surya Namaskar, dands, baithaks and the gada — the akhada tradition that put a wrestling pit and a Hanuman temple in the same courtyard, with what is history kept apart from what was added later. six practicesa week to start ✦ Health notes Wellspring Advice from health talks distilled into short searchable notes, each citing the exact moment it was said. Filter by topic or by who said it, or read the whole thing on paper. 627 notes120 creatorspassword 🍲 Cooking The Gentle Kitchen Vegetarian, gut-friendly cooking — recipes written to be followed on a weeknight rather than admired. recipes 📖 Books long books, read aloud Audiobooks split into chapters, transcribed and made searchable, with click points that drop you into the recording at the passage you were looking for. 2 books126 chapters ✧ Kept Videos worth coming back to Saved videos with the reason they were saved, and the comments underneath that turned out to be as interesting as the video itself. past lives ◼ Gym Bench & home strength Strength work you can do at home on a bench, cut from demonstration video into the same clip-and-steps format. 9 exercises13 clips