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Practice, food and health

A few small sites built the same way: take long videos that are hard to use, find the moments worth keeping, and link every one back to where it came from. Nothing here is re-hosted — the clips and notes exist to point you at the original.

ॐ JS Yoga Janardanswami Yogabhyasi Mandal, Nagpur Their full syllabus as practisable clips, with the benefits Guruji teaches for each asana and the order they teach them in. A 30-day Nirogatva Varg, a 15-day condensed version, and a class-style runner. 234 clips61 asanas30-day course 🧘 Yoga Guest teachers Pose clips cut out of full-length classes, browsable by pose or followed as a sequence in the order the teacher works through them. Akshaya Agnes to start, with room for more. 58 clips30 poses22 classes ☯ Tai Chi Yang-style 24 form The classical short form alongside gentle follow-along sessions for balance and mobility. being built ✦ Health notes Wellspring Advice from health talks distilled into short searchable notes, each citing the exact moment it was said. Filter by topic or by who said it, or read the whole thing on paper. 627 notes120 creatorspassword 🍲 Cooking The Gentle Kitchen Vegetarian, gut-friendly cooking — recipes written to be followed on a weeknight rather than admired. recipes ◼ Gym Bench & home strength Strength work you can do at home on a bench, cut from demonstration video into the same clip-and-steps format. 9 exercises13 clips